What if you can use your Android device to stay fit and healthy? You can!
You don’t have to spend thousands of dollars on supplements and exercise equipment, when you can go to Android’s app store and check out hundreds of apps that help you monitor your health – physical and mental.
In this article, we’ll look at ten of the best apps in physical and mental health. Now, mind you: some of these apps offer free versions, while others come with a price tag. But at the end of the day, whichever app you choose is up to you.
Here are ten of the best health apps to consider, when looking to stay healthy and fit-
Lose It
Getting its start in 2008, and receiving critical acclaim in the media, Lose It is an app that lets you enter your height, weight, age, as well as the target weight that you want to lose. Once you enter your information, the app will create a recommended calorie budget based on diet and exercise. Download from play store
Headspace
Headspace focuses on giving you a clear mind. Whether someone has a mental illness, or they don’t know it yet, this app will not judge you for who you are – it understands that people can get stressed out every once in a while. You can easily track your mental health with the app, and even has an emergency SOS feature to help you calm your mind with meditation exercises and practices. Although the premium version will cost you, it would be a great invest in the long run, if you want to have more features. Download from play store
Calm
Like Headspace, Calm is an app that helps you keep track of your mental health, from stress management to coping with anxiety. Not only does this app offer calming meditations and sleep practices, but it also has sleep stories and breathing exercises. Download from play store
MyFitnessPal
Tracking your diet and logging your exercising activities has never been easier with MyFitnessPal. Along with a library of information describing about six million foods and recipes, this app also helps you set weight loss and calorie goals. Although there’s a price tag for this app, its amazing features are worth the investment. Download from play store
JEFIT
Equipped with more than 1,300 exercises (with demos), JEFIT helps you make fitness plans and track your progress. Available in both free and pro versions, the app lets you interact with others online on the JEFIT website, and talk about your fitness goals. Download from play store
Runtastic
Owned by shoe company Adidas, Runtastic is a popular health app with over 30 million users worldwide. The app has a GPS feature that lets you see how far you’ve run, and helps you set goals with a voice coach, route maps, workout logs, etc., to meet or exceed your best distances. Download from play store
Google Fit
Compatible with any Android Wear and or other Android mobile devices, Google Fit has all the basics you need to kickstart your exercise routine, by helping you set personal goals, record statistics, and track your progress. And, this app is totally free. Download from play store
Strava
Strava lets you socialize and compete with other users, which will help you stay motivated in your fitness journey, and learn things from it. It’s available in its free version, and a premium version – whichever you use, you’ll get the best results in your workout routines. Download from play store
Nike+ Training Club
The Nike+ Training Club offers hundreds of 30- to 45-minute workouts, along with explanatory photos and video demos on how to properly do each exercise. Download from playstore
Lifesum
The Lifesum app helps you monitor both your diet and your training. It also lets you choose activities and diets that you want to do. All you have to do is enter your weight, height, and other credentials, so that the app can determine which diets and exercises are right for you, and how to set your goals. Download from play store
Conclusion
As mentioned in the beginning, these are only ten of the best apps, when thinking about your health. Whether it’s for mental health, or to improve your exercising, these apps will be sure to get the job done.
So, what are you waiting for? Check out these ten apps, and let their expertise and amazing features work for you.
Molly Crockett is an online writer at Ukwritings.com. As a marketing writer, she shares her unique lifestyle tips and personal development advice with her audience. In her spare time, she proofreads documents for her clients, and takes care of two dogs.